Have you ever heard of the “rocking chair test”? That’s when you leap forward a number of years and picture yourself sitting in a rocker in your old age wondering what would have happened had you done things differently. Are you squished into that chair, still carrying extra fat and waiting for a heart attack?  Or are you just having your morning coffee before you go for a walk? When you sit there thinking about the life you lived, will you be happy about it? There will never be regrets in your senior years if you turn your body into a fat burning furnace now. You will easily be able to lose unwanted fat and trim your body into the fine-functioning machine it is meant to be. You’ll be surprised at all the good food you can eat while it’s happening. And with only a short exercise routine three times per week, you’ll be able to keep burning fat even while you sleep. Plan now to enjoy your senior years to the fullest!